Choosing between reformer pilates and barre can feel tricky, especially when both promise to sculpt, tone and strengthen your body. At CRUSH Studios in Haarlem we offer both, and the good news is: you do not have to choose forever. But understanding what makes each class unique helps you get more out of every session and build a routine that truly works for you.
In this blog we break down what reformer pilates and barre are, how they differ and how to figure out which one is the right starting point for you.
What reformer pilates and barre have in common
Before we look at the differences, it is worth noting what these two training styles share. Both are rooted in controlled, precise movement. Both prioritise form over speed and quality over quantity. Both are low-impact, meaning they are gentle on your joints while still delivering serious results. And both are built around the idea that small, intentional movements can create big changes in your body over time.
At CRUSH, both formats are taught in an energetic, music-driven environment with the lights turned low and the intensity turned up. Whether you are on the reformer or at the barre, you will feel the burn. The question is where and how.
Want to understand more about why this low-impact approach is so effective? Read our blog about why low-impact high-intensity training is so effective.
What makes reformer pilates unique
The reformer is a sliding carriage machine with a spring resistance system that creates constant tension throughout every movement. That tension is what makes the reformer so powerful. Your muscles work on the way in and on the way out, with no moment to switch off. The result is deep muscle activation, improved stability and a full-body workout that leaves you shaking in the best possible way.
The CRUSH reformer experience
At CRUSH, the High Intensity Reformer class is 50 minutes of burn, shake and smile. The spring-loaded resistance challenges your entire body while the low-impact nature protects your joints. It is suitable for every fitness level, from complete beginners to experienced athletes. The Advanced High Intensity Reformer takes things further with more complex sequences and higher resistance for those ready to push beyond the basics.
The reformer is particularly effective for building core strength, improving posture and developing the kind of deep stabilising muscles that make everything else in life feel easier. If you move a lot, sit at a desk all day or are recovering from an injury, the reformer will change how your body feels.
Who should start with reformer pilates
Reformer pilates is a great starting point if you are new to pilates and want a structured, guided introduction to the method. It is also ideal if you have joint issues or are coming back from injury, if you want to build core strength and improve your posture, or if you are looking for a complete full-body workout in one session. Browse the full CRUSH class overview to see all reformer options and find your fit.
What makes barre unique
Barre takes its inspiration from ballet, but you do not need any dance experience to love it. Classes are performed partly at a ballet barre and partly on a mat, using your own bodyweight, small weights and resistance bands to target specific muscle groups. The movements are small, precise and relentless, which is exactly what makes them so effective.
At CRUSH we offer several barre formats, each with a slightly different focus. The CRUSH Barre blends pilates precision with strength training and the flow of dance. The Booty Barre zeroes in on the glutes, sculpting and lifting through targeted exercises at the barre and on the mat. The Ballet Barre adds a graceful, artistic dimension, focusing on balance, flexibility and coordination inspired by the world of ballet.
What all barre classes share is the signature burn that comes from holding small positions for longer than feels comfortable. That sustained muscle engagement is what creates the toned, sculpted look that barre is known for.
Who should start with barre
Barre is a great starting point if you love music-driven, rhythm-based movement, if you want to target specific areas like your glutes, thighs or arms, if you are drawn to the elegance and precision of dance-inspired training, or if you want variety in your weekly routine alongside reformer classes. New to the studio? Read our story to get a feel for what CRUSH is all about before you book.
How to combine both for the best results
The best answer to the reformer versus barre question is often both. Combining the two gives you a training routine that covers all bases: deep core and full-body strength from the reformer, targeted sculpting and endurance from barre. Together they complement each other perfectly and keep your body guessing, which is exactly what drives continued progress.
A simple starting point is two reformer classes and one barre class per week. As you grow stronger and more confident, you can adjust the balance based on your goals and what you enjoy most. Check the CRUSH schedule to see what fits your week, or explore our intro packages to try both formats before committing to a membership.
And if you want to make the most of whichever classes you choose, our blog about why consistency is more important than intensity is essential reading.
Burn. Shake. Smile. CRUSH.