REFORMER
FEEL THE BURN
REFORMER PILATES
The CRUSH Reformer Pilates workout is different. In 50 minutes, you challenge your entire body on our custom-built reformer in Haarlem: spring resistance, intensity and music that carries you through. Low-impact for your joints. High-intensity for your muscles. Suitable for every body, every level.
BURN. SHAKE. SMILE. CRUSH.
HIGH INTENSITY REFORMER
WHAT TO EXPECT
Our signature reformer class. 50 minutes that challenge you from head to toe. With the spring resistance of the CRUSH reformer, you activate deep core muscles, build strength and improve your balance and coordination. All while protecting your joints.
The vibe: lights low, music high. Every class is different, every class is a challenge. Your instructor guides you step by step so you always train safely and get maximum results.
RESULTS
- A leaner, stronger body
- Better posture and more core stability
- Increased calorie burn
- Improved flexibility
- Lower injury risk
WHO IS THIS CLASS FOR?
For everyone. We welcome beginners just as warmly as experienced athletes. The reformer adapts to your level: you control your own spring resistance and pace. Whether you are training for the first time or have been active for years: High Intensity Reformer gives you the challenge you need.
ADVANCED HIGH INTENSITY REFORMER
READY FOR THE NEXT LEVEL?
Are you comfortable on the reformer and ready for more? The Advanced High Intensity Reformer is built for those who want to go further. More complex sequences, higher resistance, faster transitions: this class demands more from your body and your mind.
You combine everything you have learned in the regular Reformer class with an elevated intensity that takes your fitness, strength, and control to a new level. Less instruction, more flow. You already know how it works. Now it is about how far you can go.
WHO IS THIS CLASS FOR?
For experienced reformer athletes who have fully mastered the basics. We recommend completing at least 10 to 15 regular Reformer classes before making the step to Advanced. Not sure if you are ready? Ask your instructor.
WHAT MAKES ADVANCED DIFFERENT?
- More resistance and higher intensity
- Advanced movement patterns and more flow
- Fewer modifications: you tailor the class to your own body
- A total reset of body and mind
FREQUENTLY ASKED QUESTIONS
Everything you need to know before booking your first class
Every class lasts 50 minutes. We recommend arriving 5 minutes before the start. Especially if it is your first class.
Wear comfortable sports clothing that fits close enough not to get caught in the machine. Grip socks are mandatory and available at our studio if you do not have your own. Bring a bottle of water. We will take care of the rest.
For everyone. Reformer Pilates is low-impact and adaptable, making it ideal for injuries, pregnancy (after consultation), rehabilitation or simply as a complement to your current sport. Do you have a specific injury or medical question? Please contact us in advance.
Crush Studios is located at Zijlweg 1 in Haarlem. Easily accessible by public transport and with ample parking in the area.