Pilates and sport performance: what runners and cyclists gain from the reformer
You train hard. You log the kilometres, track your splits and push through the sessions when motivation is low. Whether you run…
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The science behind the reformer: why springs beat weights
Walk into any conventional gym and you will find the same equipment that has been there for decades. Barbells, dumbbells, cable machines,…
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Consistency over intensity
The fitness world loves a dramatic transformation. Before and after photos, thirty-day challenges, extreme programmes that promise everything in record time. But…
Read article What Is Reformer Pilates?
If you have been searching for a workout that sculpts, tones and challenges every muscle in your body without destroying your joints,…
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How pilates improves your performance in other sports
You train hard. You run, cycle, swim or hit the gym regularly. You are consistent, you push yourself and you are always…
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5 reasons why consistency is more important than intensity
Everyone knows the feeling. You start full of enthusiasm, train three times in one week, feel amazing — and then life happens.…
Read article Reformer pilates vs. barre: which class suits you?
Choosing between reformer pilates and barre can feel tricky, especially when both promise to sculpt, tone and strengthen your body. At CRUSH…
Read article Why low-impact high-intensity training is so effective
If you have ever walked out of a CRUSH class wondering how 50 minutes on a reformer could leave every muscle in…
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What is pilates and which classes does CRUSH offer?
Pilates is everywhere. You see it on social media, hear about it from friends and colleagues, and more and more studios are…
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