What to Expect from Your First Barre Class
What to Expect from Your First Barre Class Your first barre class can feel a little mysterious from the outside. Is it…
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Why Reformer Pilates Is the Perfect Full-Body Workout
Why Reformer Pilates Is the Perfect Full-Body Workout You want a workout that does more than make you sweat. You want strength,…
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Best Pilates Studios Around Haarlem
Best Pilates Studios Around Haarlem Looking for the best pilates studio around Haarlem is not just about finding the closest class on…
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Pilates Near Heemstede: Boutique Reformer Classes Close By
Pilates Near Heemstede: Boutique Reformer Classes Close By If you are looking for pilates near Heemstede, you do not need to travel…
Read article Pilates and sport performance: what runners and cyclists gain from the reformer
You train hard. You log the kilometres, track your splits and push through the sessions when motivation is low. Whether you run…
Read article The science behind the reformer: why springs beat weights
Walk into any conventional gym and you will find the same equipment that has been there for decades. Barbells, dumbbells, cable machines,…
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Consistency over intensity
The fitness world loves a dramatic transformation. Before and after photos, thirty-day challenges, extreme programmes that promise everything in record time. But…
Read article What Is Reformer Pilates?
If you have been searching for a workout that sculpts, tones and challenges every muscle in your body without destroying your joints,…
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How pilates improves your performance in other sports
You train hard. You run, cycle, swim or hit the gym regularly. You are consistent, you push yourself and you are always…
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5 reasons why consistency is more important than intensity
Everyone knows the feeling. You start full of enthusiasm, train three times in one week, feel amazing — and then life happens.…
Read article Reformer pilates vs. barre: which class suits you?
Choosing between reformer pilates and barre can feel tricky, especially when both promise to sculpt, tone and strengthen your body. At CRUSH…
Read article Why low-impact high-intensity training is so effective
If you have ever walked out of a CRUSH class wondering how 50 minutes on a reformer could leave every muscle in…
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What is pilates and which classes does CRUSH offer?
Pilates is everywhere. You see it on social media, hear about it from friends and colleagues, and more and more studios are…
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