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LATEST NEWS AND TIPS
INSPIRATION & INSIGHTS
Discover everything that drives the CRUSH Studios community. From tips on our signature reformer classes and barre workouts to lifestyle inspiration for outside the studio. Stay motivated and get the most out of every session.
You train hard. You log the kilometres, track your splits and push through the sessions when...
Walk into any conventional gym and you will find the same equipment that has been there for decades...
The fitness world loves a dramatic transformation. Before and after photos, thirty-day challenges...
If you have been searching for a workout that sculpts, tones and challenges every muscle in your...
You train hard. You run, cycle, swim or hit the gym regularly. You are consistent, you push yourself...
Everyone knows the feeling. You start full of enthusiasm, train three times in one week, feel...
Choosing between reformer pilates and barre can feel tricky, especially when both promise to sculpt...
If you have ever walked out of a CRUSH class wondering how 50 minutes on a reformer could leave...
Pilates is everywhere. You see it on social media, hear about it from friends and colleagues, and...