SCULPT & STRENGTH
BUILD. DEFINE. GLOW.
SCULPT & STRENGTH
Sculpt & Strength is the workout for everyone who wants to get truly stronger, and look fitter too. At CRUSH Studios in Haarlem we combine the power of functional weight training with the precision of sculpting. The result: a leaner, stronger and more athletic body.
Welcome to Sculpt & Strength. Welcome to the best feeling after a workout.
WHAT IS SCULPT & STRENGTH TRAINING?
Sculpt & Strength combines targeted strength training with high repetitions and short rest periods. You work with free weights, resistance bands and your own bodyweight to build, define and lengthen muscles – all at the same time.
The difference with classic strength training? The focus is not only on lifting heavier, but on control, tempo and activation of the deeper muscle groups. You feel every muscle working. That is the secret of a body that looks athletic and is functional.
At CRUSH Studios we offer three unique Sculpt & Strength formats: CRUSH Sculpt, Total Body Strength and Upper Body Burn. Each with its own focus, but all with the same distinctive CRUSH energy.
RESULTS
- A leaner, more defined body
- Stronger core and glutes
- Better posture and body awareness
- Increased muscle tone and definition
- Reduced injury risk
01 - CRUSH SCULPT
THE COMPLETE SCULPTING WORKOUT
CRUSH Sculpt is our signature Sculpt & Strength class and the perfect introduction to the world of sculpting training. We combine the precision of pilates, the power of functional weight training and the flow of conscious movement – all in one dynamic 50-minute class.
You work with light to medium weights in high repetitions. Small, controlled movements with a big impact. You train different muscle groups: from arms and shoulders to core, glutes and legs, while your posture and balance are constantly challenged.
01 - CRUSH SCULPT
THE COMPLETE SCULPTING WORKOUT
CRUSH Sculpt is our signature Sculpt & Strength class and the perfect introduction to the world of sculpting training. We combine the precision of pilates, the power of functional weight training and the flow of conscious movement – all in one dynamic 50-minute class.
You work with light to medium weights in high repetitions. Small, controlled movements with a big impact. You train different muscle groups: from arms and shoulders to core, glutes and legs, while your posture and balance are constantly challenged.
WHO IS THIS CLASS FOR?
For everyone. You do not need any experience to enjoy CRUSH Sculpt. The class is accessible for beginners and challenging enough for experienced athletes. Your instructor always offers modifications, so you train at your own level.
HOW WILL YOU FEEL AFTERWARDS?
- A lean, athletic body
- Greater body awareness
- Better posture
- Strength that shows
02 - TOTAL BODY STRENGTH
STRONGER FROM HEAD TO TOE
Strong muscles are the foundation of a healthy, strong and functional body. They reduce injury risk, improve your posture and support every movement you make in daily life. In Total Body Strength you build strength, stability and athletic performance while sculpting your entire body in one focused class.
You work with free weights, kettlebells and resistance bands through a complete programme: compound movements for maximum effect, followed by isolation exercises that reach exactly those spots most workouts miss. High intensity, high reward.
STRONGER, LEANER, MORE ATHLETIC
Total Body Strength focuses on your entire body as a system. Strong glutes support your back. A strong core carries everything. Strong shoulders and arms make daily life easier. We train it all – in one class.
WHO IS TOTAL BODY STRENGTH FOR?
Total Body Strength is for everyone who wants to get stronger and leaner, regardless of level or background. Whether you are stepping into a studio for the first time or have been training for months, this class will challenge you, surprise you and leave you wanting more.
03 - UPPER BODY BURN
THE ART OF STRONG ARMS
Upper Body Burn is for everyone who wants to sculpt, define and strengthen their upper body. Inspired by the best elements of strength training, pilates and barre, this class brings the best of three worlds together in a serious, effective workout.
Expect a class full of precise, controlled movements that deeply activate your muscles: arms, shoulders, chest and back. We train standing, seated and on the mat, for a complete upper body that looks athletic and feels it too.
WHO IS UPPER BODY BURN FOR?
For all levels: you absolutely do not need any experience. Upper Body Burn is ideal if you have ever thought that strength training is “not for you”. We guide you through the movements step by step.
WHAT MAKES UPPER BODY BURN UNIQUE?
- Strength training with sculpting precision
- Arms, shoulders, chest and back in one class
- Suitable for all levels and body types
- A workout you feel long after you leave the studio
FREQUENTLY ASKED QUESTIONS
Everything you need to know before booking your first class
Every Sculpt & Strength class lasts 50 minutes. Make sure you arrive 5 minutes before the start.
Wear sports clothing that moves freely. Sports shoes are required. Bring a bottle of water. All necessary equipment – weights, bands, mats – is ready for you in the studio.
Sculpt & Strength is accessible for everyone, even if you have never trained with weights before. Our instructors always offer modifications and are there to guide you. The only thing you need is the willingness to move.
Absolutely – and we actually recommend it. Sculpt & Strength, Barre and Reformer complement each other perfectly. Sculpt & Strength builds strength and muscle