In our recently opened studio we turn the lights low and music beats high around our customised CRUSH transformer machines. Our 50-min full body work-out is created to motivate you to achieve all your goals.
Why add a reformer pilates training to your routine?
You can expect:
Enhanced Core Strength
Resistance provided by the reformer machine’s springs challenges the deep abdominal muscles, leading to a stronger, more stable core.
Improved Flexibility and Balance
Variety of exercises possible on the reformer machine promotes increased flexibility. The need to maintain stability on the moving carriage enhances balance and coordination.
Low Impact, High Results
Allows for a low-impact workout, making it suitable for people of all fitness levels while still offering the potential for high-intensity exercises.
Mind-Body Connection
Encourages a deeper mind-body connection, integrating breath with movement and focusing on precise, controlled movements that engage both the body and the mind.
Adaptable for All Levels
Whether you’re a beginner or an experienced practitioner, our class can be tailored to your skill level by adjusting resistance.
Rehabilitation and Injury Prevention
The controlled, guided movements on the reformer are ideal for rehabilitation from injuries and can also help in preventing future injuries by strengthening the muscles around the joints.
Our Story
With a professional dance background and more than 25 years of experience in personal/ groupand fitness training, Marco van Tintelen, the owner and founder of Crush Studios, possesses in-depth knowledge of sports. He is also a proficient allround Pilates instructor. Marco developed the workout for the well-known PLTS studio in Amsterdam and served as the founding master trainer and creator of the monthly sequences.
Several years ago, he realized his dreams by opening his own studio in Haarlem.
