{"id":1830,"date":"2026-05-18T08:41:50","date_gmt":"2026-05-18T08:41:50","guid":{"rendered":"https:\/\/crushstudios.nl\/?page_id=1830"},"modified":"2026-07-16T08:52:49","modified_gmt":"2026-07-16T08:52:49","slug":"blogs","status":"publish","type":"page","link":"https:\/\/crushstudios.nl\/nl\/blogs\/","title":{"rendered":"Blogs"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1830\" class=\"elementor elementor-1830\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"aux-parallax-section elementor-element elementor-element-bcd10f4 e-con-full e-flex e-con e-parent\" data-id=\"bcd10f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3bf71e7 e-con-full e-flex e-con e-child\" data-id=\"3bf71e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6be40b elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"d6be40b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">BLOGS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b2b40 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a1b2b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LAATSTE NIEUWS EN TIPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"aux-parallax-section elementor-element elementor-element-f8cb131 e-flex e-con-boxed e-con e-parent\" data-id=\"f8cb131\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-435f00e e-con-full e-flex e-con e-child\" data-id=\"435f00e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2e5af9 elementor-widget elementor-widget-aux_menu_box\" data-id=\"c2e5af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_menu_box.default\">\n\t\t\t\t\t<div class=\"aux-elementor-header-menu aux-nav-menu-element aux-nav-menu-element-c2e5af9\"><div class=\"aux-burger-box\" data-target-panel=\"toggle-bar\" data-target-content=\".elementor-element-c2e5af9 .aux-master-menu\"><div class=\"aux-burger aux-lite-small\"><span class=\"mid-line\"><\/span><\/div><\/div><!-- start master menu -->\n<nav 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href=\"https:\/\/crushstudios.nl\/nl\/category\/beginners\/\" class=\"aux-item-content\">\n\t\t\t\t<span class=\"aux-menu-label\">Beginners<\/span>\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<!-- end single menu -->\n\t\t<!-- start single menu -->\n\t\t<li id=\"menu-item-2448\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2448 aux-menu-depth-0 aux-menu-root-3 aux-menu-item\">\n\t\t\t<a href=\"https:\/\/crushstudios.nl\/nl\/category\/pilates\/\" class=\"aux-item-content\">\n\t\t\t\t<span class=\"aux-menu-label\">Pilates<\/span>\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<!-- end single menu -->\n\t\t<!-- start single menu -->\n\t\t<li id=\"menu-item-2449\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2449 aux-menu-depth-0 aux-menu-root-4 aux-menu-item\">\n\t\t\t<a href=\"https:\/\/crushstudios.nl\/nl\/category\/pilates-haarlem\/\" class=\"aux-item-content\">\n\t\t\t\t<span class=\"aux-menu-label\">Pilates Haarlem<\/span>\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<!-- end single menu -->\n\t\t<!-- start single menu -->\n\t\t<li id=\"menu-item-2450\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2450 aux-menu-depth-0 aux-menu-root-5 aux-menu-item\">\n\t\t\t<a href=\"https:\/\/crushstudios.nl\/nl\/category\/reformer-pilates\/\" class=\"aux-item-content\">\n\t\t\t\t<span class=\"aux-menu-label\">Reformer Pilates<\/span>\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<!-- end single menu -->\n\t\t<!-- start single menu -->\n\t\t<li id=\"menu-item-2451\" class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2451 aux-menu-depth-0 aux-menu-root-6 aux-menu-item\">\n\t\t\t<a href=\"https:\/\/crushstudios.nl\/nl\/category\/training-tips\/\" class=\"aux-item-content\">\n\t\t\t\t<span class=\"aux-menu-label\">Trainingstips<\/span>\n\t\t\t<\/a>\n\t\t<\/li>\n\t\t<!-- end single menu -->\n\t<\/ul>\n\n<\/nav>\n<!-- end master menu -->\n<div class=\"aux-toggle-menu-bar\"><\/div><\/div><style>@media only screen and (min-width: 769px) { .elementor-element-c2e5af9 .aux-burger-box { display: none } }<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"aux-parallax-section elementor-element elementor-element-e7264e0 e-flex e-con-boxed e-con e-parent\" data-id=\"e7264e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96cfbee elementor-widget elementor-widget-shortcode\" data-id=\"96cfbee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t<section\n\t\tid=\"crush-insights-1\"\n\t\tclass=\"crush-insights\"\n\t\tdata-crush-insights\n\t\tdata-default-filter=\"all\"\n\t\t\t\t\taria-labelledby=\"crush-insights-1-title\"\n\t\t\t>\n\t\t\t\t\t<header class=\"crush-insights__header\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"crush-insights-1-title\" class=\"crush-insights__title\">\n\t\t\t\t\t\tINSPIRATIE &amp; INZICHTEN\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"crush-insights__intro\">Frisse idee\u00ebn, studioverhalen en deskundige tips om je sterker te laten bewegen en beter te laten voelen.<\/p>\n\t\t\t\t\t\t\t<\/header>\n\t\t\n\t\t\t\t\t\n\t\t\t<p class=\"crush-insights__status screen-reader-text\" aria-live=\"polite\"><\/p>\n\t\t\t<div class=\"crush-insights__grid\">\n\t\t\t\t\t\t\t\t\t<article class=\"crush-insights__card\" data-categories=\"barre beginners\">\n\t\t\t\t\t\t<a class=\"crush-insights__image-link\" href=\"https:\/\/crushstudios.nl\/nl\/what-to-expect-first-barre-class\/\" aria-label=\"Lees Wat je kunt verwachten van je eerste Barre-les\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2026\/06\/ASF_8480-1024x1024.jpg\" class=\"crush-insights__image wp-post-image\" alt=\"\" loading=\"eager\" srcset=\"https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2026\/06\/ASF_8480-1024x1024.jpg 1024w, https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2026\/06\/ASF_8480-300x300.jpg 300w, https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2026\/06\/ASF_8480-150x150.jpg 150w, https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2026\/06\/ASF_8480-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"crush-insights__content\">\n\t\t\t\t\t\t\t<div class=\"crush-insights__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Barre<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>5 min lezen<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"crush-insights__card-title\"><a href=\"https:\/\/crushstudios.nl\/nl\/what-to-expect-first-barre-class\/\">Wat je kunt verwachten van je eerste Barre-les<\/a><\/h3>\n\t\t\t\t\t\t\t<p class=\"crush-insights__excerpt\">Wat je kunt verwachten van je eerste Barre-les Je eerste barre-les kan van buitenaf een beetje mysterieus aanvoelen. Is het\u2026<\/p>\n\t\t\t\t\t\t\t<a class=\"crush-insights__read-more\" href=\"https:\/\/crushstudios.nl\/nl\/what-to-expect-first-barre-class\/\">\n\t\t\t\t\t\t\t\tLees artikel\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t<article class=\"crush-insights__card\" data-categories=\"reformer-pilates\">\n\t\t\t\t\t\t<a class=\"crush-insights__image-link\" href=\"https:\/\/crushstudios.nl\/nl\/why-reformer-pilates-perfect-full-body-workout\/\" aria-label=\"Lees Waarom Reformer Pilates de perfecte full-body workout is\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"854\" src=\"https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2026\/07\/crush-studios-haarlem-reformer-pilates-group-class-plank-large-1024x854.jpeg\" class=\"crush-insights__image wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"crush-insights__content\">\n\t\t\t\t\t\t\t<div class=\"crush-insights__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Reformer Pilates<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>5 min lezen<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"crush-insights__card-title\"><a href=\"https:\/\/crushstudios.nl\/nl\/why-reformer-pilates-perfect-full-body-workout\/\">Waarom Reformer Pilates de perfecte full-body workout is<\/a><\/h3>\n\t\t\t\t\t\t\t<p class=\"crush-insights__excerpt\">Waarom Reformer Pilates de perfecte full-body workout is Je wilt een workout die meer doet dan je laten zweten. Je wilt kracht,\u2026<\/p>\n\t\t\t\t\t\t\t<a class=\"crush-insights__read-more\" href=\"https:\/\/crushstudios.nl\/nl\/why-reformer-pilates-perfect-full-body-workout\/\">\n\t\t\t\t\t\t\t\tLees artikel\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t<article class=\"crush-insights__card\" data-categories=\"pilates-haarlem\">\n\t\t\t\t\t\t<a class=\"crush-insights__image-link\" href=\"https:\/\/crushstudios.nl\/nl\/best-pilates-studios-around-haarlem\/\" aria-label=\"Lees Beste Pilates-studio&#039;s in Haarlem\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"537\" src=\"https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2024\/07\/IMG_4496-CRUSH_lr-2000px-2-1024x537.jpg\" class=\"crush-insights__image wp-post-image\" alt=\"Reformer Pilates group class at Crush Studios Haarlem\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"crush-insights__content\">\n\t\t\t\t\t\t\t<div class=\"crush-insights__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Pilates Haarlem<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>5 min lezen<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"crush-insights__card-title\"><a href=\"https:\/\/crushstudios.nl\/nl\/best-pilates-studios-around-haarlem\/\">Beste Pilates-studio's in de buurt van Haarlem<\/a><\/h3>\n\t\t\t\t\t\t\t<p class=\"crush-insights__excerpt\">Beste Pilates-studio's in de buurt van Haarlem Op zoek naar de beste pilates-studio in de buurt van Haarlem gaat niet alleen om het vinden van de dichtstbijzijnde les\u2026<\/p>\n\t\t\t\t\t\t\t<a class=\"crush-insights__read-more\" href=\"https:\/\/crushstudios.nl\/nl\/best-pilates-studios-around-haarlem\/\">\n\t\t\t\t\t\t\t\tLees artikel\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t<article class=\"crush-insights__card\" data-categories=\"pilates-haarlem reformer-pilates\">\n\t\t\t\t\t\t<a class=\"crush-insights__image-link\" href=\"https:\/\/crushstudios.nl\/nl\/pilates-near-heemstede-boutique-reformer-classes-close-by\/\" aria-label=\"Lees Pilates nabij Heemstede: Boutique Reformer-lessen dichtbij\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"1024\" src=\"https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2026\/07\/crush-studios-haarlem-reformer-pilates-balance-lunge-large-854x1024.jpeg\" class=\"crush-insights__image wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"crush-insights__content\">\n\t\t\t\t\t\t\t<div class=\"crush-insights__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Pilates Haarlem<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>5 min lezen<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"crush-insights__card-title\"><a href=\"https:\/\/crushstudios.nl\/nl\/pilates-near-heemstede-boutique-reformer-classes-close-by\/\">Pilates nabij Heemstede: Boutique Reformer-lessen dichtbij<\/a><\/h3>\n\t\t\t\t\t\t\t<p class=\"crush-insights__excerpt\">Pilates nabij Heemstede: Boutique Reformer-lessen dichtbij Als je op zoek bent naar pilates nabij Heemstede, hoef je niet ver te reizen\u2026<\/p>\n\t\t\t\t\t\t\t<a class=\"crush-insights__read-more\" href=\"https:\/\/crushstudios.nl\/nl\/pilates-near-heemstede-boutique-reformer-classes-close-by\/\">\n\t\t\t\t\t\t\t\tLees artikel\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t<article class=\"crush-insights__card\" data-categories=\"reformer-pilates training-tips\">\n\t\t\t\t\t\t<a class=\"crush-insights__image-link\" href=\"https:\/\/crushstudios.nl\/nl\/pilates-and-sport-performance-what-runners-and-cyclists-gain-from-the-reformer\/\" aria-label=\"Lees Pilates en sportprestaties: wat hardlopers en fietsers winnen met de reformer\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"1024\" src=\"https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2026\/07\/crush-studios-haarlem-reformer-pilates-instructor-training-large-860x1024.jpeg\" class=\"crush-insights__image wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"crush-insights__content\">\n\t\t\t\t\t\t\t<div class=\"crush-insights__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Reformer Pilates<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>5 min lezen<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"crush-insights__card-title\"><a href=\"https:\/\/crushstudios.nl\/nl\/pilates-and-sport-performance-what-runners-and-cyclists-gain-from-the-reformer\/\">Pilates en sportprestaties: wat hardlopers en fietsers winnen met de reformer<\/a><\/h3>\n\t\t\t\t\t\t\t<p class=\"crush-insights__excerpt\">Je traint hard. Je legt de kilometers af, houdt je tijden bij en zet door als de motivatie laag is. Of je nu rent\u2026<\/p>\n\t\t\t\t\t\t\t<a class=\"crush-insights__read-more\" href=\"https:\/\/crushstudios.nl\/nl\/pilates-and-sport-performance-what-runners-and-cyclists-gain-from-the-reformer\/\">\n\t\t\t\t\t\t\t\tLees artikel\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t<article class=\"crush-insights__card\" data-categories=\"reformer-pilates\">\n\t\t\t\t\t\t<a class=\"crush-insights__image-link\" href=\"https:\/\/crushstudios.nl\/nl\/the-science-behind-the-reformer-why-springs-beat-weights\/\" aria-label=\"Lees De wetenschap achter de reformer: waarom veren beter zijn dan gewichten\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"1024\" src=\"https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2026\/07\/crush-studios-haarlem-reformer-pilates-strength-exercise-large-915x1024.jpeg\" class=\"crush-insights__image wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"crush-insights__content\">\n\t\t\t\t\t\t\t<div class=\"crush-insights__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Reformer Pilates<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>5 min lezen<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"crush-insights__card-title\"><a href=\"https:\/\/crushstudios.nl\/nl\/the-science-behind-the-reformer-why-springs-beat-weights\/\">De wetenschap achter de reformer: waarom veren beter zijn dan gewichten<\/a><\/h3>\n\t\t\t\t\t\t\t<p class=\"crush-insights__excerpt\">Loop een conventionele sportschool binnen en je vindt dezelfde apparatuur die er al decennia is. Halters, dumbbells, kabelmachines,\u2026<\/p>\n\t\t\t\t\t\t\t<a class=\"crush-insights__read-more\" href=\"https:\/\/crushstudios.nl\/nl\/the-science-behind-the-reformer-why-springs-beat-weights\/\">\n\t\t\t\t\t\t\t\tLees artikel\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t<article class=\"crush-insights__card\" data-categories=\"training-tips\">\n\t\t\t\t\t\t<a class=\"crush-insights__image-link\" href=\"https:\/\/crushstudios.nl\/nl\/consistency-over-intensity\/\" aria-label=\"Lees Consistentie boven intensiteit\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"692\" src=\"https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2026\/05\/IMG_4454CRUSH-_crop-2000px-1024x692.jpg\" class=\"crush-insights__image wp-post-image\" alt=\"Woman training consistently on a pilates reformer at CRUSH Studios in Haarlem\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"crush-insights__content\">\n\t\t\t\t\t\t\t<div class=\"crush-insights__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Trainingstips<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>4 min lezen<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"crush-insights__card-title\"><a href=\"https:\/\/crushstudios.nl\/nl\/consistency-over-intensity\/\">Consistentie boven intensiteit<\/a><\/h3>\n\t\t\t\t\t\t\t<p class=\"crush-insights__excerpt\">De fitnesswereld houdt van een dramatische transformatie. Voor- en nafoto's, dertig dagen uitdagingen, extreme programma's die alles beloven in recordtijd. Maar\u2026<\/p>\n\t\t\t\t\t\t\t<a class=\"crush-insights__read-more\" href=\"https:\/\/crushstudios.nl\/nl\/consistency-over-intensity\/\">\n\t\t\t\t\t\t\t\tLees artikel\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t<article class=\"crush-insights__card\" data-categories=\"beginners reformer-pilates\">\n\t\t\t\t\t\t<a class=\"crush-insights__image-link\" href=\"https:\/\/crushstudios.nl\/nl\/what-is-reformer-pilates\/\" aria-label=\"Lees Wat is Reformer Pilates?\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"1024\" src=\"https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2026\/07\/crush-studios-haarlem-reformer-pilates-bridge-exercise-large-854x1024.jpeg\" class=\"crush-insights__image wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"crush-insights__content\">\n\t\t\t\t\t\t\t<div class=\"crush-insights__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Beginners<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>7 min lezen<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"crush-insights__card-title\"><a href=\"https:\/\/crushstudios.nl\/nl\/what-is-reformer-pilates\/\">Wat is Reformer Pilates?<\/a><\/h3>\n\t\t\t\t\t\t\t<p class=\"crush-insights__excerpt\">Als je op zoek bent naar een workout die je lichaam vormt, versterkt en elke spier uitdaagt zonder je gewrichten te belasten,\u2026<\/p>\n\t\t\t\t\t\t\t<a class=\"crush-insights__read-more\" href=\"https:\/\/crushstudios.nl\/nl\/what-is-reformer-pilates\/\">\n\t\t\t\t\t\t\t\tLees artikel\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t<article class=\"crush-insights__card\" data-categories=\"pilates training-tips\">\n\t\t\t\t\t\t<a class=\"crush-insights__image-link\" href=\"https:\/\/crushstudios.nl\/nl\/how-pilates-improves-your-performance-in-other-sports\/\" aria-label=\"Lees Hoe pilates je prestaties in andere sporten verbetert\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"858\" height=\"1024\" src=\"https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2026\/07\/crush-studios-haarlem-reformer-pilates-core-workout-large-858x1024.jpeg\" class=\"crush-insights__image wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"crush-insights__content\">\n\t\t\t\t\t\t\t<div class=\"crush-insights__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Pilates<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>4 min lezen<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"crush-insights__card-title\"><a href=\"https:\/\/crushstudios.nl\/nl\/how-pilates-improves-your-performance-in-other-sports\/\">Hoe pilates je prestaties in andere sporten verbetert<\/a><\/h3>\n\t\t\t\t\t\t\t<p class=\"crush-insights__excerpt\">Je traint hard. Je rent, fietst, zwemt of gaat regelmatig naar de sportschool. Je bent consistent, daagt jezelf uit en bent altijd\u2026<\/p>\n\t\t\t\t\t\t\t<a class=\"crush-insights__read-more\" href=\"https:\/\/crushstudios.nl\/nl\/how-pilates-improves-your-performance-in-other-sports\/\">\n\t\t\t\t\t\t\t\tLees artikel\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t<article class=\"crush-insights__card\" data-categories=\"training-tips\">\n\t\t\t\t\t\t<a class=\"crush-insights__image-link\" href=\"https:\/\/crushstudios.nl\/nl\/5-reasons-why-consistency-is-more-important-than-intensity\/\" aria-label=\"Lees 5 redenen waarom consistentie belangrijker is dan intensiteit\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"746\" src=\"https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2024\/07\/IMG_4392-CRUSH_lr-2000px-1024x746.jpg\" class=\"crush-insights__image wp-post-image\" alt=\"People in Pilates Class\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"crush-insights__content\">\n\t\t\t\t\t\t\t<div class=\"crush-insights__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Trainingstips<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>4 min lezen<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"crush-insights__card-title\"><a href=\"https:\/\/crushstudios.nl\/nl\/5-reasons-why-consistency-is-more-important-than-intensity\/\">5 redenen waarom consistentie belangrijker is dan intensiteit<\/a><\/h3>\n\t\t\t\t\t\t\t<p class=\"crush-insights__excerpt\">Iedereen kent het gevoel. Je begint vol enthousiasme, traint drie keer in \u00e9\u00e9n week, voelt je geweldig \u2014 en dan komt het leven ertussen.\u2026<\/p>\n\t\t\t\t\t\t\t<a class=\"crush-insights__read-more\" href=\"https:\/\/crushstudios.nl\/nl\/5-reasons-why-consistency-is-more-important-than-intensity\/\">\n\t\t\t\t\t\t\t\tLees artikel\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t<article class=\"crush-insights__card\" data-categories=\"barre beginners reformer-pilates\">\n\t\t\t\t\t\t<a class=\"crush-insights__image-link\" href=\"https:\/\/crushstudios.nl\/nl\/reformer-pilates-vs-barre-which-class-suits-you\/\" aria-label=\"Lees Reformer pilates vs. barre: welke les past bij jou?\u00a0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2024\/05\/IMG_4643CRUSH_2000px-1024x1024.jpg\" class=\"crush-insights__image wp-post-image\" alt=\"\" srcset=\"https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2024\/05\/IMG_4643CRUSH_2000px-1024x1024.jpg 1024w, https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2024\/05\/IMG_4643CRUSH_2000px-300x300.jpg 300w, https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2024\/05\/IMG_4643CRUSH_2000px-150x150.jpg 150w, https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2024\/05\/IMG_4643CRUSH_2000px-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"crush-insights__content\">\n\t\t\t\t\t\t\t<div class=\"crush-insights__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Barre<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>5 min lezen<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"crush-insights__card-title\"><a href=\"https:\/\/crushstudios.nl\/nl\/reformer-pilates-vs-barre-which-class-suits-you\/\">Reformer pilates vs. barre: welke les past bij jou?\u00a0<\/a><\/h3>\n\t\t\t\t\t\t\t<p class=\"crush-insights__excerpt\">Kiezen tussen reformer pilates en barre kan lastig zijn, vooral als beide beloven je lichaam te vormen, versterken en verstevigen. Bij CRUSH\u2026<\/p>\n\t\t\t\t\t\t\t<a class=\"crush-insights__read-more\" href=\"https:\/\/crushstudios.nl\/nl\/reformer-pilates-vs-barre-which-class-suits-you\/\">\n\t\t\t\t\t\t\t\tLees artikel\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t<article class=\"crush-insights__card\" data-categories=\"training-tips\">\n\t\t\t\t\t\t<a class=\"crush-insights__image-link\" href=\"https:\/\/crushstudios.nl\/nl\/why-low-impact-high-intensity-training-is-so-effective\/\" aria-label=\"Lees Waarom low-impact high-intensity training zo effectief is\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"537\" src=\"https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2024\/07\/IMG_4496-CRUSH_lr-2000px-2-1024x537.jpg\" class=\"crush-insights__image wp-post-image\" alt=\"Reformer Pilates group class at Crush Studios Haarlem\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"crush-insights__content\">\n\t\t\t\t\t\t\t<div class=\"crush-insights__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Trainingstips<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>4 min lezen<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"crush-insights__card-title\"><a href=\"https:\/\/crushstudios.nl\/nl\/why-low-impact-high-intensity-training-is-so-effective\/\">Waarom low-impact high-intensity training zo effectief is<\/a><\/h3>\n\t\t\t\t\t\t\t<p class=\"crush-insights__excerpt\">Als je ooit een CRUSH-les hebt verlaten en je afvroeg hoe 50 minuten op een reformer elke spier in je lichaam zo kon raken\u2026<\/p>\n\t\t\t\t\t\t\t<a class=\"crush-insights__read-more\" href=\"https:\/\/crushstudios.nl\/nl\/why-low-impact-high-intensity-training-is-so-effective\/\">\n\t\t\t\t\t\t\t\tLees artikel\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t<article class=\"crush-insights__card\" data-categories=\"beginners pilates\">\n\t\t\t\t\t\t<a class=\"crush-insights__image-link\" href=\"https:\/\/crushstudios.nl\/nl\/what-is-pilates-and-which-classes-does-crush-offer\/\" aria-label=\"Lees Wat is pilates en welke lessen biedt CRUSH aan?\u00a0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"1024\" src=\"https:\/\/crushstudios.nl\/cs\/wp-content\/uploads\/2026\/07\/crush-studios-haarlem-reformer-pilates-kneeling-arm-exercise-large-854x1024.jpeg\" class=\"crush-insights__image wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<div class=\"crush-insights__content\">\n\t\t\t\t\t\t\t<div class=\"crush-insights__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>Beginners<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>4 min lezen<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h3 class=\"crush-insights__card-title\"><a href=\"https:\/\/crushstudios.nl\/nl\/what-is-pilates-and-which-classes-does-crush-offer\/\">Wat is pilates en welke lessen biedt CRUSH aan?\u00a0<\/a><\/h3>\n\t\t\t\t\t\t\t<p class=\"crush-insights__excerpt\">Pilates is overal. Je ziet het op sociale media, hoort erover van vrienden en collega's, en steeds meer studio's bieden het aan\u2026<\/p>\n\t\t\t\t\t\t\t<a class=\"crush-insights__read-more\" href=\"https:\/\/crushstudios.nl\/nl\/what-is-pilates-and-which-classes-does-crush-offer\/\">\n\t\t\t\t\t\t\t\tLees artikel\t\t\t\t\t\t\t\t<span aria-hidden=\"true\">\u2192<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/section>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>BLOGS LAATSTE NIEUWS EN TIPS Barre Beginners Pilates Pilates Haarlem Reformer Pilates Trainingstips<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1830","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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