{"id":1773,"date":"2025-10-01T11:55:59","date_gmt":"2025-10-01T11:55:59","guid":{"rendered":"https:\/\/crushstudios.nl\/?page_id=1773"},"modified":"2026-07-21T08:13:23","modified_gmt":"2026-07-21T08:13:23","slug":"classes","status":"publish","type":"page","link":"https:\/\/crushstudios.nl\/nl\/classes\/","title":{"rendered":"Lessen"},"content":{"rendered":"
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Vind Jouw Perfecte Les<\/h1><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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HIGH INTENSITY REFORMER<\/h2><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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In slechts 50 minuten daagt onze kenmerkende workout op de custom CRUSH reformer je hele lichaam uit. Met veerweerstand activeer je diepe core spieren, bouw je kracht op en verbeter je stabiliteit. Low-impact maar high-intensity, deze workout is perfect voor elk fitnessniveau. Het duwt je naar nieuwe grenzen terwijl je balans en co\u00f6rdinatie verscherpt.<\/p><\/div><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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ADVANCED HIGH INTENSITY REFORMER<\/h2><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Een next-level versie van onze kenmerkende les met uitdagendere sequenties en hogere intensiteit. Op maat gemaakt voor ervaren beoefenaars die verder willen gaan dan de basis, combineert dit format alles wat je leuk vindt aan reformer pilates met extra weerstand, intensiteit en progressie.<\/p><\/div><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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CRUSH BARRE<\/h2><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Een dynamische les die pilates precisie combineert met krachttraining en de flow van dans. Kleine bewegingen met grote resultaten die vormen, verstevigen en versterken.<\/span><\/p><\/div><\/div><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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BOOTY BARRE<\/h2><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Een op de billen gerichte Barre les om je billen te vormen en te liften.<\/p>

Versterk je natuurlijke schoonheid en de beste versie van jezelf, of je rondingen nu groot of klein zijn. Je billen zijn de grootste spier in je lichaam en sterk houden helpt om lage rugbelasting te verminderen.<\/p>

We trainen bij de Barre en op de mat totdat je billen branden.<\/p><\/div><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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BALLET BARRE<\/h2><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Een door ballet ge\u00efnspireerde Barre les voor degenen die eruit willen zien en zich willen voelen als een balletdanser. Het combineert de kunst van zweten met de schoonheid van beweging.<\/p>

Maak je klaar voor balans, flexibiliteit en co\u00f6rdinatie om al je zintuigen en spieren uit te dagen. Geschikt voor alle ervaringsniveaus.\u00a0<\/p><\/div><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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CONTACT<\/h2><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t
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E-mail<\/h4>\n
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info@crushstudios.nl<\/p> <\/div>\n <\/div>\n <\/div>\n

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Telefoon<\/h4>\n
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+31 (0) 6 2728 9533<\/p> <\/div>\n <\/div>\n <\/div>\n

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\n <\/div>\n <\/div>\n \n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Find Your Perfect Class HIGH INTENSITY REFORMER In just 50 minutes, our signature workout on the custom CRUSH reformer will challenge your entire body. With spring-loaded resistance, you\u2019ll fire up deep core muscles, build strength, and boost stability. Low-impact yet high-intensity, this workout is perfect for every fitness level. Pushing you to new limits while […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1773","page","type-page","status-publish","hentry"],"yoast_head":"\nPilates & Barre Classes in Haarlem | CRUSH Studios<\/title>\n<meta name=\"description\" content=\"Find your class at CRUSH Haarlem: High Intensity Reformer, Advanced, plus CRUSH, Booty & Ballet Barre. Five formats, every level. 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